Bell peppers: These are bot low in calorie and glycemic index. It has antioxidants and vitamin C, amin acid that keeps diabetes in check.
Bitter gourd: It is linked with managing insulin and pancreases. Thus aiding in keeping glucose under check.
Spinach: Loaded with minerals, fibre, vitamins, it helps to reduce any sudden diabetes spike.
Almonds: Handful of almonds may improve blood sugar levels naturally with its vitamin and mineral content.
Whole grains: High in protein and fibre, roti, brown rice, quinoa etc are healthy for a stable blood sugar.
Berries: These are powerhouse of nutrients with antioxidants that help to fight cell damage.
Chickpeas: It is low in starch, GI and has fibre, magnesium to keep diabetes in check. It ensure slow release of glucose in blood stream.
This is generic information and no substitute to medical advice.
